Healing Benefits of journaling…
You may think of journaling as an activity for the spiritual being. No, it’s much more than that. Journaling has been shown to have emotional effects both mentally and physically. Journaling and writing have been shown to boost your overall outlook look on life. You can approach journaling in many ways. One size does not fit all. You wouldn’t give someone with a sinus infection a pill for stomach issues, would you? Active journaling, as I often refer to it, means journaling with intention and purpose. I research different methods and journal types and help guide clients towards the best type for them. You can journal your inner feelings, goals and whatever roadblocks you have to overcome. I’ve assisted many grievers on how to choose a way to Journal that works for them, their specific focus.
First things First
Set intentions before you begin journaling. Like, certain topics of your inner thoughts, allowing the stream of thoughts to flow freely. Even when journaling in this manner, there still ought to be an intention. The intention can be about certain issues that you weren’t able to resolved before your loved one died? Non-guilt New goals for my new life. Some intentions to journal may be for finding yourself again, new clarity on something that’s been in your head, or simply setting an intention of curiosity around what comes up as you freely write.
Types of Journaling
Remember, there is no ‘grammar police’ reviewing your writing. This is your private space, this is all about “You.” Specific ways of journaling will depend on what you are working on or through at the moment.
1~ Write a letter.
For example, sometimes it’s beneficial for people to write letters to themselves, their former selves, their future selves, to friends and family, you get the idea. These letters are never actually sent, but they can help you clear the air with others or release guilt and compassion towards yourself. You may even take things a step further and put the letter in a bottle - and toss it in the ocean.
2~ Work with prompts.
Depending on what you are working through, prompts are based on target outcomes and help stir energy so you can step towards your inner self. For example, what was the last thing you said to your loved one before they died or what didn’t I get to say to them that I want to say now? Who are the people in your life who have had the most impact on who you are and what do they mean to you? Perhaps write about lessons you’ve learned recently, your memories, your wants, and your needs. Pick something and just go for it! I promise as your words begin to unfold, you’ll find it hard to stop.
3~ Look back and take inventory.
As I write this, we currently have 8 months left in this new uncertain year. Now is a great time to assess 2020 and set intentions for how you’d like to round it out. You may also consider journaling about what you’re looking forward to in your new world of 2021. Check-in with the goals every so often. Being that it’s 2021, many have had your life and goals flipped on their heads. Perhaps there’s an opportunity for you to pivot or pick something back up? Journal about how that would make you feel, and let that excitement motivate you to put things in perspective and make it happen.
In Summary….
Whatever you write, take the time to come back to it and reread it so you can share it with yourself. If you’re working with a therapist perhaps you want to share it with them. Or you want to begin and don’t know where to start. Our Journaling webinar course will begin in the Spring. I’ll keep you posted.
If you’re curious to learn more about these or dive in deeper, I’d love to hear from you!
